Eat More Weigh Less By Dr. Dean Ornish - 961 Words

The diet book I choose was â€Å"Eat More Weigh Less† by Dr. Dean Ornish. This diet has no time frame, you can use this diet until you have met the desired weight. Most people don’t want to give up eating junk food, but maybe with this diet you can eat something healthy that tastes equally as satisfying. Also, these recipes will definitely keep someone feeling refreshed and satisfied. On page 106 of the book, Dr. Ornish gives his readers a sample week of foods. I thought this was a great way for people to experiment his diet without feeling like they have continue it until it’s â€Å"end date†. For Day 1 of the diet he suggests that for breakfast people trying the diet should eat cold cereal, nonfat yogurt, fresh berries, orange juice, and a warm beverage. For this meal, people obviously have to monitor the types of food that they will intake. Someone can eat cold cereal, however they can pick a cereal that contains large amounts of sugar. For this I would suggest that they choose organic foods for a better outcome. Continuing on for the day, at lunch he recommends having a stuffed baked potato, broccoli, potato, and chick-pea salad with lemon-tarragon dressing, a tossed green salad, and fresh fruit. This a loaded with carbohydrates, protein, and vitamins. Finally, he suggests eating bruschetta with sun dried tomatoes and capers, pasta with red peppe rs, greens, white beans, garlic, and lemon zest, grilled asparagus, with lemon, peppers, and caper vinaigrette, a tossed green salad,